Sit securely in the dip machine and firmly grasp the handles. Pin your elbows to your sides in to maximize focus on your triceps. Make sure to keep your
Start by bracing your abdominals. Tuck your elbows in at your sides and position your feet slightly apart. Inhale. Push down until your elbows are fully extended but not
Start by facing the machine and grasp the handles with an overhead grip, keeping the elbows tucked into the body. Lower the bar downwards past your waist as you
Stand with your knees slightly bent and lean slightly forward at your waist. While bending at your waist keep your back straight. Inhale and bend your arms and extend
Start by holding a dumbbell in each hand. Bend over and keep the back straight. Hold the dumbbells in your hand facing each other. Keeping your torso forward and
Start by standing upright or slightly bent over with a barbell in your hands (palms facing towards you). Make sure your arms are extended by your sides. Begin by
Start by standing upright with your feet shoulder-width apart and dumbbells aligned with your feet at arms’ length palms facing inwards towards your sides. Keeping your torso stationary, raise
As you’re standing upright with your feet hip-width apart, grasp a dumbbell with each hand so that your palms are facing inward, and your hands are against your thighs.
Start by sitting or standing with your back straight. Hold the dumbbells with an overhand grip, resting at the upper chest. As you inhale extend the barbell vertically towards
Start by sitting on a 45-degree angled bench. Grasp the dumbbells with an overhand grip. Start by holding the dumbbells vertically above you. As you begin to inhale, lower
