Stand with your knees slightly bent and lean slightly forward at your waist. While bending at your waist keep your back straight.
Inhale and bend your arms and extend backwards. Hold this position for the count of 1.
As you exhale lower your arms to the starting position.
3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
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Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
