Triceps Kickback

Stand with your knees slightly bent and lean slightly forward at your waist. While bending at your waist keep your back straight. 

Inhale and bend your arms and extend backwards. Hold this position for the count of 1.

As you exhale lower your arms to the starting position.

 3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps


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