Author: Alex Pavlov

“Life is the dancer and you are the dance.” – Eckhart Tolle, A New Earth: Awakening to Your Life‘s Purpose

 “Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein

INGREDIENTS Instructions

INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To make the tomato-cucumber salad: In a large bowl, combine all ingredients for the salad: tomato,

INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS

INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS

INGREDIENTS LIST FOR BALSAMIC HONEY ROASTED CARROTS DIRECTIONS

Ingredients Directions

Start by standing or sitting with a dumbbell in your hand facing the ceiling As you inhale lower the dumbbell behind the head to the neck. Hold in this

Lie back on a flat or slightly inclined bench. Using an overhand grip, grasp the innermost grips on the E-Z bar or dumbbells. Hold it with your elbows tucked