One-Arm Dumbbell Triceps Extensions

Start by standing or sitting with a dumbbell in your hand facing the ceiling. As you inhale lower the dumbbell behind the head to the neck. Hold in this
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Skull Crushers

Lie back on a flat or slightly inclined bench. Using an overhand grip, grasp the innermost grips on the E-Z bar or dumbbells. Hold it with your elbows tucked
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Seated Dip With Machine

Sit securely in the dip machine and firmly grasp the handles. Pin your elbows to your sides in to maximize focus on your triceps. Make sure to keep your
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Triceps Push Downs With Rope

Start by bracing your abdominals. Tuck your elbows in at your sides and position your feet slightly apart. Inhale. Push down until your elbows are fully extended but not
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Triceps push downs With Bar

Start by facing the machine and grasp the handles with an overhead grip, keeping the elbows tucked into the body. Lower the bar downwards past your waist as you
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Triceps Kickback

Stand with your knees slightly bent and lean slightly forward at your waist. While bending at your waist keep your back straight.  Inhale and bend your arms and extend
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