Start by sitting or standing with your back straight. Hold the dumbbells with an overhand grip, resting at the upper chest.
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_101012-768x1024.jpg)
As you inhale extend the barbell vertically towards the ceiling. Hold this position for the count of 1
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_101010-768x1024.jpg)
As you are exhaling lower the bar back to the starting position. Repeat
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.