Start by sitting on a 45-degree angled bench. Grasp the dumbbells with an overhand grip. Start by holding the dumbbells vertically above you.
As you begin to inhale, lower the dumbbells down towards the chest. Hold this position for the count of 1
Then as you exhale bring your arms up and together to the starting position.
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
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Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
