Category: Biceps Exercises

Sit on a bench, preferably one with a back support. Place your feet on the floor shoulder-width apart. Sit up straight with a dumbbell in each hand at arm’s

Start by facing the cable machine. Grasp the rope with your palms facing inward. Stand approximately one foot from the machine. It is important that you keep your back

Start by standing with your back straight. Grasp the barbell with an underhand grip (palms facing up). Your grip should be slightly wider than your shoulders. As you inhale

To perform this movement, you will need a preacher bench and an EZ bar. Load your desire weight onto the bar and adjust the seat on the preacher bench

Adjust the height of the pulleys on each side so that they are positioned higher than shoulder height. Stand in the middle of both sides use an underhand grip

Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms extended along your sides. Your elbows should be tucked in close to your

Sit at the end of the bench and place one dumbbell in front of you between your legs, resting the dumbbell on the inside of your inner thigh. Keep