Seated Dip With Machine

Sit securely in the dip machine and firmly grasp the handles. Pin your elbows to your sides in to maximize focus on your triceps. Make sure to keep your elbow bent at a 90-degree angle.

Exhale as you are fully extending your arms downward. Keep your arms slightly bent to create the most tension on your triceps.

As you start to inhale slowly let your arms return to the starting position. Repeat.

 3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps


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