Lateral Dumbbell Raise

Start by standing upright with your feet shoulder-width apart and dumbbells aligned with your feet at arms’ length palms facing inwards towards your sides.

Keeping your torso stationary, raise the dumbbells to your sides with a slight bend at your elbow. Your arms should be parallel to the ground. Hold this position for the count of 1

Begin slowly and lower the dumbbell back to the starting position. Repeat

 3 sets 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.


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