Start by standing upright with your feet shoulder-width apart and dumbbells aligned with your feet at arms’ length palms facing inwards towards your sides.
Keeping your torso stationary, raise the dumbbells to your sides with a slight bend at your elbow. Your arms should be parallel to the ground. Hold this position for the count of 1
Begin slowly and lower the dumbbell back to the starting position. Repeat
3 sets 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS
Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
