One-Arm Dumbbell Triceps Extensions

Start by standing or sitting with a dumbbell in your hand facing the ceiling. As you inhale lower the dumbbell behind the head to the neck. Hold in this
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Skull Crushers

Lie back on a flat or slightly inclined bench. Using an overhand grip, grasp the innermost grips on the E-Z bar or dumbbells. Hold it with your elbows tucked
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Seated Dip With Machine

Sit securely in the dip machine and firmly grasp the handles. Pin your elbows to your sides in to maximize focus on your triceps. Make sure to keep your
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Triceps Push Downs With Rope

Start by bracing your abdominals. Tuck your elbows in at your sides and position your feet slightly apart. Inhale. Push down until your elbows are fully extended but not
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Triceps push downs With Bar

Start by facing the machine and grasp the handles with an overhead grip, keeping the elbows tucked into the body. Lower the bar downwards past your waist as you
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Triceps Kickback

Stand with your knees slightly bent and lean slightly forward at your waist. While bending at your waist keep your back straight.  Inhale and bend your arms and extend
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Bent Over Rear Delt Raise

Start by holding a dumbbell in each hand. Bend over and keep the back straight. Hold the dumbbells in your hand facing each other. Keeping your torso forward and
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Shoulders Barbell Shrugs

Start by standing upright or slightly bent over with a barbell in your hands (palms facing towards you). Make sure your arms are extended by your sides. Begin by
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Lateral Dumbbell Raise

Start by standing upright with your feet shoulder-width apart and dumbbells aligned with your feet at arms’ length palms facing inwards towards your sides. Keeping your torso stationary, raise
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Front Dumbbell Raise

As you’re standing upright with your feet hip-width apart, grasp a dumbbell with each hand so that your palms are facing inward, and your hands are against your thighs.
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