Be The Dance

 “Life is like riding a bicycle, to keep your balance, you must keep moving.” –

INGREDIENTS Instructions

INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To

INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS

INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS

INGREDIENTS LIST FOR BALSAMIC HONEY ROASTED CARROTS DIRECTIONS

Ingredients Directions

Start by standing or sitting with a dumbbell in your hand facing the ceiling As

Lie back on a flat or slightly inclined bench. Using an overhand grip, grasp the