Triceps push downs With Bar

Start by facing the machine and grasp the handles with an overhead grip, keeping the elbows tucked into the body.

Lower the bar downwards past your waist as you exhale. Hold this position for the count of 1.

As you exhale bring the bar back to the stating position.

3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps


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