Lie on a narrow bench holding a light to medium heavy weight in each hand. Hold the dumbbells vertically with dumbbells facing the ceiling. As you inhale open your
Sit on an incline bench at a 45-degree angle. Grasp the barbell with an overhead grip wider than shoulder width. As you inhale, lower the barbell to the upper
Lie on the bench with your feet planted firmly on the ground. Grasp the barbell with an overhand grip wider than shoulder width. As you inhale lower the bar
Lie on the bench with light to medium heavy weights. Hold the dumbbells in the palms of both hands, with the thumbs surrounding the handle and arms extended above
Start by holding a medium weight barbell. With arms extended, hold the barbell with an overhand grip and hands shoulder-width apart. As you inhale and expand your chest, lower
Start by standing with your legs slightly apart and lean your body forward a bit, with your arms spread apart and your elbows slightly bent and inhale Squeeze the arms
Sit on a bench, preferably one with a back support. Place your feet on the floor shoulder-width apart. Sit up straight with a dumbbell in each hand at arm’s
Start by facing the cable machine. Grasp the rope with your palms facing inward. Stand approximately one foot from the machine. It is important that you keep your back
Start by standing with your back straight. Grasp the barbell with an underhand grip (palms facing up). Your grip should be slightly wider than your shoulders. As you inhale
