Incline Barbell Bench Press

Sit on an incline bench at a 45-degree angle. Grasp the barbell with an overhead grip wider than shoulder width.

As you inhale, lower the barbell to the upper chest. Hold this position for the count of 1.

As you extend the arms straight up to the starting position, exhale.

Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.


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