Sit on an incline bench at a 45-degree angle. Grasp the barbell with an overhead grip wider than shoulder width.
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_101407-768x1024.jpg)
As you inhale, lower the barbell to the upper chest. Hold this position for the count of 1.
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_101409-768x1024.jpg)
As you extend the arms straight up to the starting position, exhale.
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.