Barbell Curl

Start by standing with your back straight. Grasp the barbell with an underhand grip (palms facing up). Your grip should be slightly wider than your shoulders.

As you inhale raise the barbell by bending the elbows to your collar bone squeezing your biceps. Hold for 1 second and while inhaling lower the bar down to the waist with a slower controlled movement.

Perform 3 sets, 12 to 15 reps. Resting approximately 30 to 40 seconds between sets.


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