Start by standing with your back straight. Grasp the barbell with an underhand grip (palms facing up). Your grip should be slightly wider than your shoulders.
![](https://studio94fitness.com/wp-content/uploads/2023/09/15-768x1024.jpg)
As you inhale raise the barbell by bending the elbows to your collar bone squeezing your biceps. Hold for 1 second and while inhaling lower the bar down to the waist with a slower controlled movement.
![](https://studio94fitness.com/wp-content/uploads/2023/09/16-768x1024.jpg)
Perform 3 sets, 12 to 15 reps. Resting approximately 30 to 40 seconds between sets.