Lie on a narrow bench holding a light to medium heavy weight in each hand. Hold the dumbbells vertically with dumbbells facing the ceiling.
As you inhale open your arms and lower the dumbbells horizontally towards your sides slightly parallel to the floor. Hold this position for the count of one.
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS
Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
