Cable Crossover

Start by standing with your legs slightly apart and lean your body forward a bit, with your arms spread apart and your elbows slightly bent and inhale

Squeeze the arms together until the wrists touch. Hold this position for the count of 2

Exhale and return your arms to the starting and repeat the process.

Perform 3 sets, 15 to 20 reps. Resting approximately 30 to 40 seconds between sets.


Leave a Reply

Your email address will not be published. Required fields are marked *