Start by holding a medium weight barbell. With arms extended, hold the barbell with an overhand grip and hands shoulder-width apart.
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_095636-768x1024.jpg)
As you inhale and expand your chest, lower the barbell behind the head bending your elbow slightly. Hold this position to the count of 1
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_095641-768x1024.jpg)
While exhaling, extend your arms to the starting position.
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.