Start by facing the machine and grasp the handles with an overhead grip, keeping the elbows tucked into the body.
Lower the bar downwards past your waist as you exhale. Hold this position for the count of 1.
As you exhale bring the bar back to the stating position.
3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
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Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
