Start by standing upright with your feet shoulder-width apart and dumbbells aligned with your feet at arms’ length palms facing inwards towards your sides.
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_100835-768x1024.jpg)
Keeping your torso stationary, raise the dumbbells to your sides with a slight bend at your elbow. Your arms should be parallel to the ground. Hold this position for the count of 1
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_100839-768x1024.jpg)
Begin slowly and lower the dumbbell back to the starting position. Repeat
3 sets 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.