Lat Pull Downs With A Straight Bar

Sit facing the cable machine with your legs under the pad and grip the bar with a wide overhead grip:

Inhale and pull the bar down below the clavicle bone and pull the elbows back without compromising your form.

Exhale at the end of the movement. Bring your arms upward to the starting position and repeat the movement.

Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.


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