Sit facing the cable machine with your legs under the pad and grip the bar with a wide overhead grip:
![](https://studio94fitness.com/wp-content/uploads/2023/09/02-768x1024.jpg)
Inhale and pull the bar down below the clavicle bone and pull the elbows back without compromising your form.
![](https://studio94fitness.com/wp-content/uploads/2023/09/01-768x1024.jpg)
Exhale at the end of the movement. Bring your arms upward to the starting position and repeat the movement.
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.