Lie on the bench with light to medium heavy weights. Hold the dumbbells in the palms of both hands, with the thumbs surrounding the handle and arms extended above you.
While inhaling lower the dumbbells behind the head, bending your arms slightly at the elbows. Hold in this position for the count of 1
As you are exhaling return the dumbbells to the original starting position.
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS
Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
