Start by sitting or standing with your back straight. Hold the dumbbells with an overhand grip, resting at the upper chest.
As you inhale extend the barbell vertically towards the ceiling. Hold this position for the count of 1
As you are exhaling lower the bar back to the starting position. Repeat
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS
Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
