Start by holding a medium weight barbell. With arms extended, hold the barbell with an overhand grip and hands shoulder-width apart.
As you inhale and expand your chest, lower the barbell behind the head bending your elbow slightly. Hold this position to the count of 1
While exhaling, extend your arms to the starting position.
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
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Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
