Start by standing with your legs slightly apart and lean your body forward a bit, with your arms spread apart and your elbows slightly bent and inhale
Squeeze the arms together until the wrists touch. Hold this position for the count of 2
Exhale and return your arms to the starting and repeat the process.
Perform 3 sets, 15 to 20 reps. Resting approximately 30 to 40 seconds between sets.
CUCUMBER AND TOMATO SALAD
INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To
Potatoes and Steak Garlic Butter
INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS
Lemon Garlic Butter Chicken and Green Beans Skillet
INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
