Lie back on a flat or slightly inclined bench. Using an overhand grip, grasp the innermost grips on the E-Z bar or dumbbells. Hold it with your elbows tucked in and your arms perpendicular to the ground.
Inhale and keep your upper arms stationary as you lower the bar unlocking your elbows to a flexed position. Pause once the bar is directly above your forehead. Hold this position for the count of 1.
As you begin to exhale bring the bar back to the starting position while flexing your triceps. Repeat.
3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps
