Start by standing upright or slightly bent over with a barbell in your hands (palms facing towards you). Make sure your arms are extended by your sides.
Begin by lifting the barbell to your shoulders towards your ears. Hold in this position for the count of 1. Lower the barbell back to the starting position.
Repeat.
3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps
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