Start by standing upright or slightly bent over with a barbell in your hands (palms facing towards you). Make sure your arms are extended by your sides.
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_103010-768x1024.jpg)
Begin by lifting the barbell to your shoulders towards your ears. Hold in this position for the count of 1. Lower the barbell back to the starting position.
![](https://studio94fitness.com/wp-content/uploads/2023/09/20230804_103013-768x1024.jpg)
Repeat.
3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps