As you’re standing upright with your feet hip-width apart, grasp a dumbbell with each hand so that your palms are facing inward, and your hands are against your thighs.
While keeping your torso stationary, start lifting the dumbbells in front of you with a straight arm. Continue to raise the dumbbell until your arm is parallel to your shoulders. Hold this position for the count of 1
Then slowly lower the dumbbell back to the starting position. Repeat.
3 sets 10 to 12 reps. Rest 30 to 40 seconds between reps
