Stand in front of a medium-height rotating pulley and grab each side of the rope attachment with palms facing towards the ceiling. Step back away from the machine until your arms are fully- extended in front of you.
Your feet should be slightly wider than your shoulders with a slight bend in your knees. Brace your core and drive your elbows back past your ears. Extend your arms forward to the starting position and repeat this motion.
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.
