Start by holding a dumbbell in each hand. Bend over and keep the back straight. Hold the dumbbells in your hand facing each other. Keeping your torso forward and
Start by standing upright or slightly bent over with a barbell in your hands (palms facing towards you). Make sure your arms are extended by your sides. Begin by
Start by standing upright with your feet shoulder-width apart and dumbbells aligned with your feet at arms’ length palms facing inwards towards your sides. Keeping your torso stationary, raise
As you’re standing upright with your feet hip-width apart, grasp a dumbbell with each hand so that your palms are facing inward, and your hands are against your thighs.
Start by sitting or standing with your back straight. Hold the dumbbells with an overhand grip, resting at the upper chest. As you inhale extend the barbell vertically towards
