Author: Alex Pavlov

Adjust the height of the pulleys on each side so that they are positioned higher than shoulder height. Stand in the middle of both sides use an underhand grip

Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms extended along your sides. Your elbows should be tucked in close to your

Sit at the end of the bench and place one dumbbell in front of you between your legs, resting the dumbbell on the inside of your inner thigh. Keep

Stand in front of a medium-height rotating pulley and grab each side of the rope attachment with palms facing towards the ceiling. Step back away from the machine until

Attach a medium wide bar at your shoulder-level on the pulley of the pulldown machine. Grab the bar with an overhand grip with your palms facing downward, and make

Securely set the pin on the desired weights. Unlike other machines, the heavier the weight you use, the easier this exercise will be. The weight you are using serves

Sit facing the cable machine with your legs under the pad, grip the V- bar with a narrow grip, palms facing each other: Inhale and pull the V-bar down

Sit facing the cable machine with your legs under the pad and grip the bar with a wide overhead grip: Inhale and pull the bar down below the clavicle

Before attempting any life altering decisions, it is advisable to consult your physician or registered nutritionist prior to beginning. The information provided is for educational purposes only. Fasting and

If you want to be active and build lean muscle, your body needs the right fuel. But good nutrition doesn’t have to be complicated or boring. It’s mainly a