Securely set the pin on the desired weights. Unlike other machines, the heavier the weight you use, the easier this exercise will be. The weight you are using serves as assistants and not resistance. Stand on the platform, and grab the wide pull-up handles above your head. Keep your abs engaged, your spine neutral, and shoulders pressed down and back. Pull yourself slowly up as far as possible. Make sure your abs are engaged, and your shoulders are pressed down and back throughout the exercise. Simultaneously try to activate your lats.
Slowly release yourself downwards until your arms are almost straight. Pull yourself up to the starting position and repeat the process.
Perform 3 sets, 10 to 12 reps. Resting approximately 30 to 40 seconds between sets.
