Category: Back Exercises

Stand in front of a medium-height rotating pulley and grab each side of the rope attachment with palms facing towards the ceiling. Step back away from the machine until

Attach a medium wide bar at your shoulder-level on the pulley of the pulldown machine. Grab the bar with an overhand grip with your palms facing downward, and make

Securely set the pin on the desired weights. Unlike other machines, the heavier the weight you use, the easier this exercise will be. The weight you are using serves

Sit facing the cable machine with your legs under the pad, grip the V- bar with a narrow grip, palms facing each other: Inhale and pull the V-bar down

Sit facing the cable machine with your legs under the pad and grip the bar with a wide overhead grip: Inhale and pull the bar down below the clavicle