Be The Dance post thumbnail

Be The Dance

“Life is the dancer and you are the dance.” – Eckhart Tolle, A New Earth: Awakening to Your Life‘s Purpose
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Get Up and Move

 “Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein
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Steak and Spinach with Pasta post thumbnail

Steak and Spinach with Pasta

INGREDIENTS Instructions
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CUCUMBER AND TOMATO SALAD post thumbnail

CUCUMBER AND TOMATO SALAD

INGREDIENTS LIST FOR THE CUCUMBER – TOMATO-SALAD For the salad: For the dressing: DIRECTIONS 1. To make the tomato-cucumber salad: In a large bowl, combine all ingredients for the salad: tomato,
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Potatoes and Steak Garlic Butter

INGREDIENTS LIST FOR THE STEAK AND POTATOES The marinade DIRECTIONS
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Lemon Garlic Butter Chicken and Green Beans Skillet post thumbnail

Lemon Garlic Butter Chicken and Green Beans Skillet

INGREDIENTS LIST FOR THE LEMON GARLIC BUTTER CHICKEN THIGHS AND GREEN BEANS SKILLET DIRECTIONS
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BALSAMIC HONEY ROASTED CARROTS

INGREDIENTS LIST FOR BALSAMIC HONEY ROASTED CARROTS DIRECTIONS
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Steak Sandwich

Ingredients Directions
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One-Arm Dumbbell Triceps Extensions

Start by standing or sitting with a dumbbell in your hand facing the ceiling. As you inhale lower the dumbbell behind the head to the neck. Hold in this
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Skull Crushers

Lie back on a flat or slightly inclined bench. Using an overhand grip, grasp the innermost grips on the E-Z bar or dumbbells. Hold it with your elbows tucked
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